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Support

Informative text about supportive therapy and mental health guidance.

NHS 111, option 2

A mental health support line for urgent assistance in a mental health crisis.

Available 24/7

Samaritans

Call 116 123.  

Call any time, day or night

SHOUT

Text 85258.  

This 24/7 free texting service offers trained crisis volunteers for those in danger to themselves or others

National debt helpline

0808 8084000. Available 9-8pm  

Monday to Friday and 9.30-1pm Saturday

CALM (Campaign Against Living Miserably)

Call 0800 58 58 58

5pm to midnight, every day.  If you are affected by suicide or suicidal thoughts

National Suicide Prevention Helpline (UK)

Call 0800 689 5652

Offers a supportive listening service to anyone with thoughts of suicide. 6pm to midnight, every day

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